RandyG wrote:I slowed down to gym time twice or three times a week but next week the family is going to the in-laws so I will spend that wisely by trying to kill myself, beast mode engage! Might even break out the road bike.
RandyG wrote:Yesterday was a much needed leg day, incline leg press 780lbs, I'm feelin it today. Today was shoulders without military press, don't like that one.
We just got some new guys in this past month and for being straight out of basic training, you would think they would be in shape but they barely past a PT test. I may start training some of them, 5am workouts with Randyg!
RandyG wrote:Me @ 30 years, I am considered the old guy at the shop, I'm older than all of the supervision.
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