With the really hot weather we've been having this year I've been sucking down the Gatorade like crazy, at $3 a bottle. I was drinking myself poor. So this morning I went looking for a recipe for Gatorade, and tried this one. It's perfect...
Mike...
"You won't believe how close this sports drink recipe is to a commercial product. It has 110 mg of sodium and 38 mg of potassium per 8-oz. serving. Cost is only about 30 cents per half gallon. Compare that to $3 for Gatorade! You can adjust the sweetness to taste.
► 1 packet any flavor of unsweetened Kool-Aid or similar product for making 2 quarts
► 8 tablespoons sugar
► 3/8 teaspoon of salt
► 1/8 teaspoon salt substitute that contains potassium chloride
► 2 quarts of water"