by Boodro » Mon Sep 24, 2007 8:17 pm
Heikki , I wanted to ask you , what is a good temp for a sauna? The 1 I use at the club does not have a working gauge. I spoke to a Swedish fella there & he said in Sweden it is around 212 f. Is that correct??
Sounds a tad warm to me. I thought around 180-190f. I was thinking an electric would work as I like the dry heat, I still sweat my *** off! Also how long are the recommended sessions for being in the sauna? I try to do at least 2 or 3 ,15 minute sessions with about 5 minutes between sessions sitting in the locker room cooling off. I really enjoy the feeling after a good sauna & a cold shower.
Thanks for any info!
I forgot HIJACK** HIJACK ALERT!!
We are all travelers in this world , from the sweet grass to the packin house , birth till death , we travel between the eternities . ( Robert Duvall as Prentiss Ritter)